Boogie Bounce:

What is Boogie Bounce?

The Boogie Bounce Xtreme program is FAB, FUN, FUNKY AND EXTREMELY FAT BURNING (Burn up to 800 calories per class). It is a complete exercise class on a mini trampoline, with a safety bar, choreographed to pumping music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section at the end!

Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Boogie Bounce is so much fun it will actually make you want to exercise… Our low impact fitness classes are 50 minutes long and are designed to promote a super fun, party atmosphere with high energy inspiring music. Prepare to giggle away the jiggle while you sweat, bounce and meet new like minded people!

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