Boogie Bounce:

Health Benefits

Less stress impact on joints than other fitness routines

Fantastic for the Lymphatic System helping to detoxify the body and give your organs an internal massage

Energy, circulation and immune system enhanced

Superb for combating stress

Fabulous for cellulite reduction

Greatly improved balance/co-ordination

Suitable for all ages, shapes, sizes and fitness levels

Extremely effective for natural weight loss/inch loss

Lose up to 800 calories in one class!!

Powerful muscle toning results

2-3 times more efficient than normal aerobics


Boogie Bounce gives you a real sense of enjoyment and achievement