Less stress impact on joints than other fitness routines
Fantastic for the Lymphatic System helping to detoxify the body and give your organs an internal massage
Energy, circulation and immune system enhanced
Superb for combating stress
Fabulous for cellulite reduction
Greatly improved balance/co-ordination
Suitable for all ages, shapes, sizes and fitness levels
Extremely effective for natural weight loss/inch loss
Lose up to 800 calories in one class!!
Powerful muscle toning results
2-3 times more efficient than normal aerobics
Boogie Bounce gives you a real sense of enjoyment and achievement
IT’S SO MUCH FUN!!!